Testimonials

"I blindly selected Jennifer from her ad in the telephone directory. I am grateful for that lucky choice. With compassion and honesty, she has helped me examine some very difficult personal issues. She gave me not only things to think about between sessions, but also things to do when I was living real life, things that will help me achieve my goals". M. - Talent

"Sometimes I feel lost in a dark forest on a cold night. Jennifer is always ready to provide a blanket and a flashlight." B. - Ashland

"After my divorce I was feeling angry and discouraged. You helped me honor all my feelings and gave me the gift of knowing that I can feel confident and content." N.F. - Medford

Individual Counseling

Cut through the public, smiling, agreeable persona you present to the world, and meet the private yearning inner self with a shock of recognition. Yes! This speaks to me as I truly am. David Whyte

Individual counseling can help you cope with:

• Grief and loss
• Self-worth and acceptance
• Midlife transitions
• Releasing negative patterns
• Depression
• Anxiety
• Separation/divorce
• Codependency

At times life presents us with circumstances that cause us to feel helpless and alone. We may even feel hopeless – like we'll never feel whole, happy and productive again. In some instances, we've inherited a genetic tendency we feel incapable of changing. Always, we have some deeply seated beliefs we inherited as children which no longer serve us yet keep reappearing and running our lives.

I believe you have the wisdom and resources to alter these beliefs and old patterns of behavior and come to a place of greater contentment. I'll work with you to examine and explore your specific concerns and in a supportive, caring and interactive manner help you determine the areas where you can make lasting change and develop not only a plan but the strength to do so.

Learn more about my therapeutic methods on my about me page or contact me with questions or for a free complimentary consultation.